Varsity Letter Requirements

The coaching staff reserves the right to make final decisions regarding Varsity Letters.

The following are Varsity Letter requirements:

  1. You must meet the 2019 Team Policy Expectations.
  2. You must complete the season in good standing.
  3. You must earn a total of 15 points.  Below is a list of ways to earn points:
    • Score competition points during the season. (1st place=5 points, 2nd place=3 points, 3rd place=1 point). Varsity Invitational Meet points (5 + teams) are doubled. 
    • Meet at least one Varsity Athlete Performance Standard listed below. 
    • Receive one point for each meet in which you finish top 3 for Dexter or compete as a member of the “A” relay team.
    • * Receive up to 2 points for a parent, guardian, or other family member help out at a meet as a volunteer. In order to earn this point, have your parents, guardian, or family member go to the volunteer section of the website and sign up (1 point per meet).
    • * Receive 1 point for attending at least half of conditioning workouts before season.
    • Receive up to 2 points for Dexter Track & Field approved community service (community service established by Coaches for specifically Dexter Track & Field to give back).
    • Set a school record or compete at the State level or higher (15 points)
    • When in your third track season, demonstrating outstanding respect and commitment while improving upon your previous season’s performance can result in a letter at Coach’s discretion
    • Coach’s points can also be achieved at Coach’s discretion based on effort, progression, and respect for coaches, teammates, parents, and opponents.

Varsity Athlete Performance Standard

Event

Mark (Boys) Mark (Girls)
Pole Vault

11′

8′

Shot Put

35′

26.5′

High Jump

5′-6″

4′- 8″

Long Jump

19′ -0″

14′- 8″

Discus

100′

70′

110 Hurdles

17.44

 
100 Hurdles  

18.34

100 Dash

12.11

13.94

1600 Run

4:50.24

6:02.24

400 Dash

54.24

1:05.74

300 I Hurdles

45.24

 
300 L Hurdles  

53.74

800 Run

2:09.24

2:41.34

200 Dash

24.74

28.74

3200 Run

10:45.24

12:59.24