Track Distance Crew Training!

Welcome to 2018! Monday marks the start of a new year at DHS, and I hope your resolution was to destroy your old mileage and PR records because it’s going to happen regardless. I love running because the people that work the hardest find the most success, and there is nothing to hide behind if you don’t work hard!!

It’s going to be cold for a few months, but we are going to work thru it together and set a solid base for the season.  The next two weeks we are running but not doing workouts yet. This is to ease people back in that may not have run much over the break or in December. However, starting Jan 21-27 we will be doing workouts.
The link for the indoor meet schedule if you are interested: http://www.mitstrack.org/  These are NOT required and you will be 100% on your own to get yourselves there, home and registered for events). If you choose to do any of these, let me know and make sure you still get your miles in. We haven’t done much work yet, so keep expectations for any indoor race times to a minimum.
This week: (HM= Hudson Mills, HS= High School)
Monday: 6 miles, HM @ 3:30
Tuesday: 7 miles, HS @ 3:15 + strength
Wednesday: 6 miles, HM @ 3:30
Thursday: 7 miles, HS @ 3:15 + strength
Friday: 6 miles, HM @ 3:30
Saturday: 8 miles, 5665 Webster Church Rd @ 9am (if we want to get team breakfast long runs going again, would love to have some parental help in the scheduling)
Sunday: REST
As always, if you need anything email me, text, call or send a carrier pigeon.
Coach Drew
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