Dexter XC Week 17

I know Portage didn’t go as well as we wanted, but I hope you enjoyed the experience and learned something about running in big, crowded races. Always better to be aggressive at the start and dictate the pace of your own race rather than to let others do so! We have been really unlucky with the hot weather, hopefully it will be better the last few races.

Here is what the weekend looks like :
Monday: Hudson Mills 5.5-7 miles (last two miles at tempo)
Tuesday: Hudson Mills 5.5-7 miles
Wednesday:  Track workout
Thursday: Hudson Mills 5.5-7 miles easy
Friday: Hudson Mills 5.5-7 miles easy (strides)
Saturday:Gabriel Richard Invite, Hudson Mills. JV @ 1;10 and Varsity at 2:20
I am told the PSAT ends at Noon, so that should allow everyone to make it to the race on time! Let’s get our bodies the much earned rest while we tune up and run some fast times to close out the season! We gotta aim for that 3rd place spot at the  Regional, and if we finish strong we have a good shot!
Drew
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