Dexter XC: Week 15

Way to push thru this tough and hot week of training! Two more weeks of really tough training, but hopefully the heat cuts out this week.

Monday- Hudson Mills- 6.5-7.5 easy recovery running. PASTA DINNER @ MY HOUSE 5:30-7:30pm (9180 Island Lake Rd)

Tuesday- SEC Jam 2, Heritage Park, Adrian (Heritage Park, 3221 North Adrian Hwy, Adrian 49221). All the info on says right now is that girls race at 4:30 and guys race at 5:15. Waiting to hear more info if there is a separate JV race and if so what time. Right now bus is leaving at 2:30pm, and I will need notes ahead of time from anyone getting rides home with parents.

Wednesday: High School, 6.5-8.5 + Weight room

Thursday: Hudson Mills: 6x1k

Friday: High School, 6.5-8.5 + Weight Room

Saturday: Long Run @ the Mckenzie’s (3516 Lexington Circle–Dexter Crossing Sub) 8-11 miles

Sunday: Rest or 5-6

I will get as much info as I can about the Race Tuesday for you guys, but otherwise lets get after this training the next few weeks and set ourselves up for a killer end of the season! See you Monday!