Long Run Talk

http://www.flotrack.org/speaker/63-Dave-Smith/video/231666-The-Long-Run-with-Quintana-Smith-Metcalf-Dunn

Since the distance runners are planning on a nice long run tomorrow, I figured it’d be great to hear what some of the elite college coaches have to say about the importance of the long run and how each of them utilize it in their training methods.

Speakers (in order they talk) Louie Quintana (Arizona State), Dave Smith (Oklahoma State), Greg Metcalf (Washington) and Jason Dunn (formerly Stanford, now Kentucky). Interestingly, all four coaches are in charge of both their Men’s and Women’s distance programs at their universities.

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